Tuesday, March 31, 2009
Just For Fun
Monday, March 30, 2009
Look Who's Cooking!
The enchiladas turned out just fine. This just reminds me that there really is a lot to making a home. While it is more than just cooking and cleaning, cooking and cleaning are essential and can make the difference between real comfort and mere survival. The good news is if I can learn to cook, anyone can. KK will be just fine. Besides, if worst comes to worst, we all know that Reed likes Frosties! Post all your cooking advice or tips for Kaitlin here and I will be sure to pass them along. Recipes for two are also appropriate.
Thursday, March 26, 2009
DoJo's Hat
Conspiracy Theory
I've never been one to buy into any of those conspiracy theories out there, but quite by accident, I happened upon one all by myself, and I know it is REAL. Here's the scoop. The Chinese people are trying to take over the world. No joke. Think about it...who makes almost all the shoes in the world? China, that's who. They've cornered that market, and now all of us who are real fitness buffs are at the mercy of the Chinese every time we want to purchase a new pair of cross-trainers.
That's not all. The Chinese have mind control. It's called Mahjong. Mahjong is a tile game that is even more addictive than Solitare. I bet you can play Mahjong on the computer you are using to read about this mind-control conspiracy. Check the games installed under accessories. It's probably there. WARNING...DO NOT OPEN IT! It will suck you in to a Mahjong abyss from which you will never recover. Seriously, I can't stop playing. And the stupid computer has the audacity to give me my percentage of wins everytime I lose! It's all a part of the mind control. Once you see that your win rate is somewhere around 12%, you have to play again, thinking all the while that just one win will boost you up to around 15%. Once you get there, your hopes are up, and you play again and again. Hours come and go and you really have no sense of time passing. This is pure evil. I believe the Chinese want us all to become addicted to Mahjong and while we are spending countless hours sucked into this tiled void, they are going to move in and start manufacturing diet foods. Once that happens, we're done for.Wednesday, March 25, 2009
Here's your sign!
Actually, this is also another sign of spring in New Mexico. It's so dang windy that the U-R-R blew right off the sign advertising burritos.
Signs of Spring
Pink blossom tree in the neighbor's yard.
Tuesday, March 24, 2009
Sportin' A New Look
Monday, March 23, 2009
Pumpin' Iron
I increased my weights today. With my weight routine, I increase weight gradually and change up the number of reps. This is supposed to keep the muscles guessing and helps you to avoid a plateau stage. Isn't it really funny that I'm worried about a plateau. I've lived in a plateau stage for two decades, and NOW I'm worried about it. Until now, I've only increased one pound per week, but since my weight set doesn't have 6 lbs, I had to go to 7.5 lbs. I thought it wouldn't be a big deal, but IT WAS! Today's exercise was a called a chest-fly, I think. Basically, you lay down on the weight bench holding the weights straight up from your chest, then you lower your arms out to the sides and back to the starting position. 40 times. Whew! I did it, but when the time came for me to get in the shower and wash my hair...guess what? Noodle arms. I had to bend over at the waist to wash my hair! No kidding, I COULD NOT LIFT MY ARMS! Putting on makeup was a whole new adventure too. I had to put my elbows on the bathroom counter in order to have enough strength to lift the mascara brush. This meant kneeling on the floor and propping a hand mirror against a bottle of hair gel just so I could see myself well enough to get a read on where to put the blush. Forget putting any of that hair gel in my hair...I couldn't press my palms together with enough force to spread it evenly through my tresses.
Ok, I told you before that this fitness thing has been hard. I don't want to discourage anyone from pursuing a healthy lifestyle, but looking this good is a sacrifice.
Monday, March 16, 2009
Lucky Streak Ended Today :(
Thankfully, Beauford had moved away from the two little Princesses he sits with to table by himself so that he could work on his math in peace. I can just imagine what kind of commotion it would have caused if he had blown chunks right in front of them! The room was fairly quiet when he announced, "I puked." I sent him to the men's room to get himself cleaned up, and proceeded to call for a janitor. The stupid janitors (men!) ignored the S.O.S. and I had to clean it up myself. I pulled out the latex gloves and Lysol and presto...everything was good as new just in time to go to lunch. Ugh. When I went to check on the little puker in the nurse's office, he assured me that he was feeling better (no doubt...I saw what he had for breakfast!) and wanted to stay at school. I assured him that it would be better to take his pukey little self home and come back tomorrow when he could guarantee that he wouldn't do a repeat performance.
The good thing was that I didn't get all grossed out and follow him in the wretching routine. The bad thing is, we were working on probability, and I think I could have made a descent object lesson out of what the odds of puking in class would be. Next time, I'll be more prepared.
Sunday, March 15, 2009
My daughters' fashion sense!
They did, however, buy this sweet little number for me. A hot-pink crocheted poncho, complete with slits for my hands. Although the photo seems "enhanced", believe me, it is really that pink! They were soooo proud of themselves. And for the real kicker, daughter #3, aka Frosty Inhaler, asked me to put the dang thing on and wear it when her husband-to-be came over. I protested, saying that he would think I was psycho. Her reply? "Don't worry about it mom, he already thinks that." Great, just great. Just to prove a point, I think I'll wear it for the upcoming reception. After all, her colors are brown, turquoise, and PINK. Ha! That'll show her.
Friday, March 6, 2009
The Best Week Ever
BELIEVE IT OR NOT!
Ok, so back to the real story here...my muffin tops have shrunk and my elbows no longer rub against them when I walk. INCREDIBLE, no?! I have to say, it was as much of a surprise to me as it will be to you when you read this. Really, I'm most likely the fittest fat person on the planet, and to date, all my power walking (a story for another day) has yet to do anything for me except increase the size of my appetite. (Actually, I think it keeps my blood pressure in check, but that's boring.) So, you may be asking, "how did she do it?" Well, about 3 weeks ago I began lifting free weights and doing some simple core exercises, and VIOLA!...the muffin tops are melting and I can cut back on my aloe-enhanced skin products.
I don't want to make this seem like it was magic melting muffin tops. Oh no, it hasn't been easy on me at all. I'm not looking for any sympathy here, just saying I've paid some dues for spotless elbows. That said, I think you may be thinking "how can I get magic melting muffin tops too?" Am I right? I knew it! (I love it when I'm right!) Well, as promised, I've got some advice for you. Here's just a few tips to get you started:
1. Don't tell anyone you've begun a new "exercise" program just in case you whimp out when you have to increase your weights to 4 pound bar bells. Seriously, it was HARD!
2. Hide your free weights from any male or teenager in the house. (MALE teenagers are especially dangerous.) The reason for this is that if they see your weights, they'll pick 'em up and make some psuedo-witty remark like "feel the burn". This is just their feeble attempt to humiliate you. Don't go there.
3. Don't do your weight lifting routine when humans or pets are within earshot. Enough said.
4. After lifting, s-t-r-e-t-c-h out...and I don't mean pass out on the weight bench! Stretch the muscles you've been working. Seriously, I didn't know that there was this evil, bad thing called lactic acid that is made when you lift weights (or do any other activity that is "foreign" to your body). Lactic acid builds up in the muscle and that is what causes you to get sore. On the morning after my first session of lunges with weights, I woke up thinking I had meningitis in my thighs and butt. No kidding, I had to fall out of bed and army crawl to the bathroom. I would've given one of those thighs for a handicap rail near the toilet! My legs didn't work right for days. I walked around like I had no joints in my knees or hips. It was pretty embarrassing.
So take my word on this...s-t-r-e-t-c-h after weights.
If you are interested in my fitness program, check out http://www.5factordiet.com/ or buy the book: The 5 Factor Diet by Harvey Pasternak, M.Sc. Don't let the whole "diet" word scare you away. I haven't been real faithful to the diet part, only the weights. The diet is just common sense.
Yes, I'm hoping for results other than not having those annoying chafed spots on my arms. I'll keep you posted. Ooops! I just broke rule #1.
Oh, and one more thing...I know it is cool to put pictures up with the blog, but this one fell into the categories of gross, TMI, and Wanda, come here! You'll never believe what I found on the Internet. Nope! No pictures on this one. You'll thank me later.